151

Hmm, scale is a little better today... I'm still mad I'm in the 150's, but I have lost ten pounds over the summer, and it's been a healthy weight loss so I'm positive I can keep it off. But I want to be closer to 140 when I get back, so I made a decision. I will fast twice a week until I move in at school. Cleansing.

Today I'm back on track with my running schedule, I still ran over what I'm supposed to (to make up for not working out at the lake). Total: 5.7 miles. And today is my fast day, so I've had two cups of coffee, about 2L of water, and a 150cal protein shake after my run. Normally I consider protein shakes to break the fast, but I don't want to lose any of the small muscle mass I've built up with weight training.

Also: I'm starting to get abs again!!! There's still a gross layer of fat that needs to gtfo pronto, but there's absolutely some definition there :] The workout I got is from Women's Health, linkie here in case anyone still reads my blog and wants to give it a try. I'm two weeks into the workout, although I do try and do sit-ups every morning as well (I've been slacking recently, so I think the abs peeking through are mostly due to the Women's Health thing).

All in all, seems like a fairly good day! No food yet, filling up my 3rd liter of water from the tap as soon as I post this, and I'll probably have two or three cups of detox tea just to even things out (and perhaps help with the no-poo situation... GRRR).

Guess that's it for now!