Yesterday, had half a protein shake (65), a salad (30 cal), two egg whites (35), and a pita with spinach and a bit of hummus (going to be safe and say around 175). Worked out. Then I went out drinking. Weight was lost :)

Today... so far I've had around 280 cal. yuckie. need to go to the gym. I have no time. so much work AHHHH.